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RecoveryAvailable now
Yoga Therapy
Clinical yoga for specific health conditions
4.794 verified reviews
60-90 minutes$100 - $175Gabriel can help you find the right clinic and decide if this is a fit before you book.
Visit PreviewRecovery
During the visit
Comprehensive intake and assessment of your condition
Individualized yoga program tailored to your needs
Gentle postures adapted to your abilities
Breathing techniques (pranayama) for specific therapeutic effects
Duration
60-90 minutes
Starting at
$100
Practitioner access
Ask Gabriel
Category
Recovery
About this treatment
What this treatment is designed to do
Yoga therapy is the professional application of yogic principles and practices to promote health and well-being within a therapeutic relationship. Unlike general yoga classes, yoga therapy is individualized and tailored to address specific health conditions, delivered by trained yoga therapists (C-IAYT) who understand anatomy, physiology, and pathology.
Yoga therapists assess each person's condition and create customized programs using appropriate combinations of physical postures, breathing techniques, meditation, relaxation, and lifestyle recommendations. The practice is adapted to the person's abilities and limitations, making it accessible for people with chronic illness, injury, or disability.
Yoga therapy is used for chronic pain, cardiovascular disease, respiratory conditions, anxiety, depression, PTSD, cancer recovery, and many other conditions. The evidence base is growing rapidly, with research supporting benefits across physical and mental health domains. It empowers people with self-care tools they can use throughout their lives.
Visit flow
What happens during the session
1
Comprehensive intake and assessment of your condition
2
Individualized yoga program tailored to your needs
3
Gentle postures adapted to your abilities
4
Breathing techniques (pranayama) for specific therapeutic effects
5
Meditation and relaxation practices
6
Home practice recommendations and support
7
Regular reassessment and program refinement
Best for
Why people usually choose this
People with chronic pain or musculoskeletal conditions
Those managing chronic diseases (heart disease, diabetes, cancer)
Individuals with anxiety, depression, or PTSD
Anyone recovering from injury or surgery
Key outcomes
What people hope to improve
Reduced chronic pain and improved function
Better management of chronic conditions (cardiovascular, respiratory, etc.)
Decreased anxiety and depression
Improved sleep quality
Gabriel intelligence
How Gabriel makes this treatment more actionable
Treatment fit
Root-cause context before you book
Gabriel can help decide whether yoga therapy fits your symptoms, labs, and recovery goals before you spend money on a session.
Protocol pairing
Connect sessions to a real plan
Gabriel can pair this with diagnostics, supplements, peptides, and follow-up cadence so it fits into a real protocol instead of sitting in isolation.
Practitioner match
Find the right clinic, not just the nearest one
Gabriel uses trust, treatment fit, and modality overlap to surface practitioners who are more likely to be a strong match for this exact treatment path.
Evidence & safety
What to know before committing
Yoga therapy has substantial and growing research support for chronic pain, cardiovascular disease, respiratory conditions, mental health, and many other conditions. It's recognized as an allied health profession with certification standards (C-IAYT). When delivered by trained yoga therapists who understand contraindications and adaptations, it's very safe. The individualized approach ensures practices are appropriate for each person's condition. Highly effective for chronic conditions requiring lifestyle and self-care interventions.
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Not sure if this treatment is the right next move?
Tell Gabriel what you are dealing with and what you have already tried. You will get a more useful answer than a generic treatment directory can give.